"Taking the gut microbiota out of people who are lean and placing it in people who have overweight or obesity can result in weight shifts," says Dr. Researchers have found that people who are naturally thin have different types of organisms living inside them than those who are overweight. Trillions of organisms live in your gut, and the predominant types may influence how many calories your body absorbs from food. Three main factors affect how your body processes calories.ฤก. It's time to take a different approach, she says, putting the emphasis on improving diet quality and making sustainable lifestyle improvements to achieve a healthy weight. You can eat the exact same number of calories as someone else, yet have very different outcomes when it comes to your weight. How your body burns calories depends on a number of factors, including the type of food you eat, your body's metabolism, and even the type of organisms living in your gut. The truth is that even careful calorie calculations don't always yield uniform results. Fatima Cody Stanford, an obesity specialist and assistant professor of medicine and pediatrics at Harvard Medical School. "This idea of 'a calorie in and a calorie out' when it comes to weight loss is not only antiquated, it's just wrong," says Dr. But as it turns out, experts are learning that this decades-old strategy is actually pretty misguided. Cut calories - specifically 3,500 calories, and you'll lose a pound. Most people have been taught that losing weight is a matter of simple math. Put the focus on food quality and healthy lifestyle practices to attain a healthy weight.
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